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Mukilteo Beacon
Mukilteo , Washington
June 24, 2020     Mukilteo Beacon
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June 24, 2020

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June 24, 2020 www.mukilteobeacon.c0m Mukilteo Beacon - ttention-deficit hyperactivity disorder (ADHD) is a unique diagnosis to the late twentieth century. Children are most commonly diagnosed as they move through the education system, when "dif— ficult” behaviors emerge. Since the 19905, the number of children diagnosed has skyrocketed. number is challenging, as HERE’S .. . physrcrans are not requrred T0 Y O U R to report ADD and ADHD diagnoses to a central Pinning down the exact health agency. In the US, the National Institute of Health estimates that ADHD affects 3% to 5% of school-age children, while research at Harvard sug— gests the number is quite a BY DR. SHAWN bit higher, hovering around "A’T‘flfi’rfifiiu 10%. In Canada, the Ontar- MEDICINE PRACTIONER i0 Mental Health Study and the Quebec Child Mental Health Survey find that 6% of children are affected. Driving factors ADHD is complex, and driven by a constellation of factors, including genetics, nutrition, lifestyle, underlying conditions, and natural variations in learning style. Tox— in exposure in our food system, drinking water, and environment is a key factor. Partly, the rise in ADHD represents the medicalization of common behaviors that prove problematic for our school systems. Accommodating children with diverse Photo courtvsy of Getty Images explore and unwind while remaining isolated during the pandemic. - Enjoy artwork from around the world. offering digital tours and expn'ences you the Thousands of museums and galleries are can access anytime from thezomfort of learning styles is increasingly difficult, given 15. currently displaying their collections online home. classroom overcrowding and limited public 1 to through virtual tours. education resources. see ENGAGE VIRTIALLY page 10 - Tour one of the many national parks Children are diagnosed when they Discover We’ll help ycu ' navigate the complex Choices of senior care. red A C RI STA SENIOR . ' LIVI N G. cristaseniorlivingcrg ‘ 206.546.7565 BS \t‘!\\lr ,what’s right for you. HEREisTOYOURHEALTH , Botanicals for ADHD exhibit a trinity of symptoms, including: dif— ficulty with self control, low attention span, and hyperactivity. Boys are 3 times more likely to be diagnosed than girls. Symptoms might include excess fidgeting, impulsivity, failure to complete homework, daydream— ing, disrespectful attitude, or feeling easily hurt. It is worth noting that children with ADHD are likely to display high creative ,» function. Herbal support Children with ADHD often have racing thoughts, nervousness, and irritability. A variety of commonplace herbs alleviate physiological stress, supporting a natural state of ease. This class of herbs is called anxiolytics, and work by balancing neu— rotransmitters and stress hormones. Anxiety reducing teas include Chamo- mile, Lemon balm, Lavender, and Holy Basil. Chamomile, or Matricaria recutitia, works great for anxious children, settling the stomach along with balancing stress hormOnes. Multiple high quality research trails supports Chamomile’s efficacy for mild to moderate anxiety. As tea, Chamo-J. mile with Lavender is especially effective. Lavender increases the calming neu- rotransmitter GABA at the synapse, raising deficient levels. Lavender Chamomile tea is available in most natural grocers, or you- can pickup bulk flowers from an herb shop. Mountain Rose Herbals is on online purveyor of teas and spices with a vast selection of organic herbs. Diffusing lavender essential oil in the bedroom can help get those night owls to bed! For a stronger extract, try Chamomile glycerite mixed with tincture equal parts, taking 2 droppers—full in 4 oz. of water 3 times per day. see page 72 } tr ll\t. l \\lll\ \\|Ill i \\\l\ll \lll \isil wur \\t"l\\'llt} .il seniorcareconsultants.nol Hi i all us at 206.228.1678 ur 425.876.2053